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Fight card for this coming weekend: Definitely good to see Gina back into fighting again!

ELITEXC ON CBS:
October 4, 2008
BankAtlantic Center
Sunrise, Florida

Main Card on CBS:
-Kevin “Kimbo Slice” Ferguson vs. Ken Shamrock
-Jake Shields (#5 Welterweight in the World)* vs. Paul Daley
-Andrei Arlovski (#4 Heavyweight in the World)* vs. Roy Nelson
-Gina Carano vs. Kelly Kobald
-Benji Radach vs. Murilo “Ninja” Rua

Preliminary Bouts:
-Cristiane “Cyborg” Santos vs. Yoko Takahashi
-Edson Berto vs. Connor Heun
-Seth Petruzelli vs. Aaron Rosa
-Lorenzo Borgomeo vs. Mikey Gomez
-David Gomez vs. Brett Jackowski
-Jorge Bouchat vs. Nicolae Cury

Ricardo jabbing with elastic bands. Sept 28,2008. Good exercise to help develop speed and explosiveness. If you are not fast…. this will help you get faster!

What’s up everyone. Welcome to my new website/blog about health/fitness and martial arts training in general. Starting this week i will be posting alot of photos and videos of my recent and past photos and videos. You are welcome to comment and email me with any questions you may have.

I will start posting monday’s training tonight.

have a great day.

Blaze